We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
A Creative Way to Combat Stress
Stress can creep in to every part of our lives, and even when we are at home it can be difficult to relax. The good news is there is a rather unconventional and creative way to get out all your …
Two Little Words That Can Change Your Life
Have you ever found your mind preoccupied by the myriad of tasks that have piled up on your desk, even before you get to work each day? As your mind recites each task, counting them off rapidly, your …
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How to Keep Good Mental Health
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …