Counselling, Coaching & Spiritual Direction
There’s a good chance you have felt agitated in the last week. Stress, anxiety – maybe even annoyance at a family member who just keeps getting under your feet! Isolation has amplified our emotions, …
Continue Reading about 10 ways to self soothe when you feel agitated →
Would you consider yourself a glass half full, or a glass half empty kind of person? We can all go from a positive mental attitude to a negative mental attitude in seconds, and even the most …
We’re all guilty of spending too much time on our phones or laptops before bed. In a world as connected as ours, it’s hard to take time away from our screens—and with the added stressors of the …
Continue Reading about How to Sleep Better: 3 Must-Know Tips →
What’s been known to the introverts, freelancers and homebodies for years is now becoming clear to the millions of people on lockdown to prevent the spread of Covid-19: the internet is a marvelous and …
Continue Reading about The Best and Worst Uses of Social Media During Quarantine →
There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has …
A lot of us are self-isolating at home due to Coronavirus – something that brings up a whole new set of challenges when we are used to living on the go. It’s normal to feel anxious. And on top of …
Continue Reading about 15 things to do while you’re self-isolating from COVID-19 →
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