We are still months away from the end of the year, yet the cycle of events, expectations and stress has already begun! On the back of some difficult years due to COVID-19, there is a sense that …
3 things we learn about family, eating disorders and sex in Jennette McCurdy’s “I’m Glad My Mom Died”
Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an …
How to survive Father’s Day (when it’s the worst day of the year)
Father’s Day is a great idea. A day dedicated to celebrating the father-figures in our lives, what more could a healthy, nuclear family with a mum, dad and two kids ask for? Advertising has us believe …
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4 steps to move from bitterness to healing
We all go through a grieving process when we feel betrayed. Eventually, we reach the anger stage of our grief, and we feel frustrated, annoyed and furious at the wrongdoing we experienced. In these …
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3 affirmations for carers
We all know that life can change in a second. And when the unexpected occurs – like chronic illness, a terminal diagnosis, or a life changing injury, it doesn’t just change for the person affected. It …
4 ways to express your anger
Anger is a visceral emotion, and when it springs up we can’t squash it down. As a secondary emotion, it is triggered by something deep inside of us. And in itself, it’s not bad. Anger is our body and …