We have just held a national election in Australia, and while we celebrate our right to vote, there is no doubt it brings tensions to the surface. Our closest friends and some colleagues will often …
Four keys to create community
It’s not always easy to find your people – and I would know. I spent most of my school years and a good chunk of my twenties trying to find a place to belong. That need to find my people took me on …
5 ways getting active outside improves mental health
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become …
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6 ways to heal after a break up
So you’ve just broken up with someone you were in a romantic relationship with. I’m sorry - whether you were completely surprised by the break up or instigated it yourself, it’s gut wrenching to let …
6 steps to navigate family conflict over the holidays
It is school holidays in Australia, and between the onslaught of families travelling around the nation and Easter festivities, there are a lot of reunions taking place. But catching up with extended …
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5 ways to process difficult emotions
Do you ever feel overwhelmed by emotions? Sadness, happiness, anxiety, apathy…. No matter who you are, we all have moments when our emotions are all-consuming. This is a normal part of life, and as …
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