Counselling, Coaching & Spiritual Direction
Entering 2022 many of my clients have observed they do not experience the refreshment, energy, focus and optimism that usually accompanies them into a new year. The image of a marathon where the …
Continue Reading about How A Resilient Attitude Can Improve Your Brain Health →
I am a vivid dreamer and have a keen interest in understanding the messages that a dream seeks to bring to my waking awareness. While the storyline of our dreams is frequently incoherent and …
Continue Reading about How Waking Up and Being Present Can Change Your World →
When a couple separate there is likely to be unfinished business that requires continued dialogue and negotiation. If the former relationship has been marked by manipulation, deceit, blame, volatility …
Continue Reading about 5 do’s and 5 don’ts when communicating to your ex-partner →
After two years of shutdowns, social distancing, working from home, and home schooling we are entering a new phase of pandemic management referred to as ‘living with COVID’. Our challenge is to adapt …
Continue Reading about 5 Steps to Guide Your Decisions During COVID →
In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
Continue Reading about Finding your fixed point in times of uncertainty →
I am in the habit of going for a daily 30-minute walk around the familiar streets of the suburb I am fortunate to live in. With ear pods pumping out my favourite music, I am absorbed by a world of …
Continue Reading about Three Ways We Keep Ourselves Stuck in Self-Defeating Behaviours →
