Every time you say yes, you say no to something else. It’s common sense – but for some people, our ‘yes’ and ‘no’ aren’t equal. And because we want to please people, we say yes a lot. It means our …
Does your family triangulate? How to break the toxic communication style
When was the last time you found out a vital piece of news through a secondary source? For instance – a (presumably close) friend gets engaged, but rather than telling you personally, they post it on …
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5 ways to calm yourself
Do you ever feel so overwhelmed you can’t control yourself? Maybe you’re stressed so you self sabotage and eat that food? Or you’ve been triggered and you lash out at the people who love you? Some of …
Five affirmations that will change the way you think
Did you know that how we think changes how we live? Biologically, a thought and corresponding action creates a neural path way in our brain, and this is strengthened each time we repeat the thought …
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5 keys to maintain relationship with family when you have different political views
We have just held a national election in Australia, and while we celebrate our right to vote, there is no doubt it brings tensions to the surface. Our closest friends and some colleagues will often …
Four keys to create community
It’s not always easy to find your people – and I would know. I spent most of my school years and a good chunk of my twenties trying to find a place to belong. That need to find my people took me on …