We have just held a national election in Australia, and while we celebrate our right to vote, there is no doubt it brings tensions to the surface. Our closest friends and some colleagues will often …
Four keys to create community
It’s not always easy to find your people – and I would know. I spent most of my school years and a good chunk of my twenties trying to find a place to belong. That need to find my people took me on …
How can I tell if a friend is in an abusive relationship?
Content warning: This article contains details about family and domestic violence Domestic or family abuse isn’t something we like to talk about very often. And for many of us, it can feel far …
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What Moon Knight teaches us about Dissociative Identity Disorder
In a (cinematic) world of superheroes, we have slowly seen characters on the big screen wrestle with mental ill health. After all, saving the world has to cause anxiety or trauma, right? Iron Man …
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5 Fun TV shows that teach your kids Emotional Intelligence
Ah parenthood – you live with the unbridled joy of seeing your child say their first word, take their first steps, and live out miraculous milestones. But along with these pivotal moments comes hours …
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6 ways to heal after a break up
So you’ve just broken up with someone you were in a romantic relationship with. I’m sorry - whether you were completely surprised by the break up or instigated it yourself, it’s gut wrenching to let …