Counselling, Coaching & Spiritual Direction
The only thing we love more than a great book that teaches children emotional regulation, its a FREE book that teaches kids about their feelings! That's right, the cute picture book 'I'm Calm', …
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Trying to explain body safety and consent to kids can feel awkward. We don't want our children to feel unsafe in the world, but we do want them to know they are in control of their bodies and have …
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Anger is a normal, human emotion, but it's never out first response to something. Anger is a secondary feeling, triggered by another experience - like failure, fear of rejection, injustice, or loss of …
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"Just stop and breathe. Easy, relax. Everything is fine." I stress - a lot. So when people tell me to take a deep breath, my first reaction isn't to pause and thank them. Instead, I tense up, get …
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Boundaries are tough, but setting them is crucial to maintaining healthy relationships and good health. It's easy enough to tell someone, "You should say no more often." But that's always easy in …
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World Suicide Prevention Day is held on September 11 every year. Not only does it erase the stigma around mental health and our struggles, but it also helps us to remember those we have lost to this …
Continue Reading about World Suicide Prevention Day: How can I tell if my friend needs help? →
