Would you consider yourself a glass half full, or a glass half empty kind of person? We can all go from a positive mental attitude to a negative mental attitude in seconds, and even the most …
5 ways to boost your mental health during COVID-19
COVID-19 means there is a global uncertainty about the future. And many of us are feel the effects of this on our mental health. Add in the fact that we are isolating and social distancing due to …
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15 things to do while you’re self-isolating from COVID-19
A lot of us are self-isolating at home due to Coronavirus – something that brings up a whole new set of challenges when we are used to living on the go. It’s normal to feel anxious. And on top of …
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5 ways for students to overcome stress
A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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5 great mental wellness apps you need to download
Life has its ups and downs, but the one thing that stays constant is the smart phone in your pocket. So why not use it to benefit your mental wellbeing? From managing chronic illness, to overcoming …
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10 ways technology can positively impact your sleep
A lot of us are aware that technology can harm our quality of sleep .The effect of screen time has been shown to dramatically affect our mental, physical and relational health. But have you ever …
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