Counselling, Coaching & Spiritual Direction
Was anyone else surprised when they saw Christmas decorations at the start of November? Don’t get me wrong, I love the festive season and put my tree up before many others. But with holiday …
Continue Reading about 5 steps to emotionally prepare for the holidays →
So you want to know more about mental health, but where do you start? I know how overwhelming it can be to find the right resource about mental illness. And whether you are a concerned parent, …
Continue Reading about Five Self-Help Books worth your time →
There’s nothing we love more than a good discussion about personality types. The Enneagram is our preferred theory, and the ancient method of understanding people—and ourselves—better, has only gained …
Continue Reading about 7 Great Enneagram Accounts You Need To Follow on Instagram →
This article is adapted from the opinion piece ‘Addressing the Whole Person’ written by Jessica Morris for The Salvation Army’s Others magazine. It’s been 15 years since I was diagnosed with …
Continue Reading about World Mental Health Day: Three ways to support someone with mental illness →
If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
Sending your child or teen to counselling is a courageous decision. Many parents or guardians set up an appointment because they’re desperate and concerned for their child while still battling the …
Continue Reading about 5 (More) Things parents should know about sending their kids to counselling →
