Counselling, Coaching & Spiritual Direction
Hooray! It’s the time of year where everyone posts their greatest victories on social media, and we reflect on what we did (or didn’t) accomplish this year. We are all for reflection, but for many …
Continue Reading about 5 reasons you don’t need a New Year’s Resolution →
Holidays bring families together – but this comes with it’s own set of challenges. Especially when you are introducing your significant other (S.O) to your loved ones for the first time. Every …
Continue Reading about 5 steps to introduce your significant other to the family these holidays →
The holidays are tough when we are grieving. The world tells us that Christmas, or whatever holiday we celebrate, ought to be the happiest time of the year. But when someone is missing, it can be …
Continue Reading about 5 Myths about Grief We Experience Over the Holidays →
When a child throws a tantrum in public, everyone knows about it. And if you’ve had any experience with kids, chances are you feel sorry for the parent or guardian. When a child is overwhelmed, it can …
Continue Reading about 7 ways to calm an overwhelmed child →
Was anyone else surprised when they saw Christmas decorations at the start of November? Don’t get me wrong, I love the festive season and put my tree up before many others. But with holiday …
Continue Reading about 5 steps to emotionally prepare for the holidays →
So you want to know more about mental health, but where do you start? I know how overwhelming it can be to find the right resource about mental illness. And whether you are a concerned parent, …
Continue Reading about Five Self-Help Books worth your time →
