Counselling, Coaching & Spiritual Direction
Anger is a natural emotion, but it has the ability to take over our life if we don’t deal with it healthily. Anyone who has struggled with a sense of uncontrollable anger will tell you that it affects …
Continue Reading about 10 + ways anger impacts your health and wellbeing →
We all love to watch super heroes defeat evil at the movies, but did you ever think that you might be more like them than you think? Get out your utility belt, enter your Fortress of Solitude and …
Continue Reading about The Enneagram in Pop Culture: Fight Like A Girl →
There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are grieving the loss of a loved one, or struggle to navigate conflict, …
Do you ever feel like the world is against you? That no matter how hard to try, nothing pans out the way you want? We all go through struggles in life, and for some of us these are more dramatic than …
Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary to the people they are looking after. They will frequently pour …
Continue Reading about Six ways caregivers can practice self-care →
