Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
Six ways caregivers can practice self-care
The toll caring for a loved one can take on a person’s physical and mental health is huge. Often, caregiver’s are thought of secondary to the people they are looking after. They will frequently pour …
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What is racism and harassment? : How to identify and stop it in life, work and in school
A lot of us are realising how important it is to call out racism and harassment in our communities. Yet many of us feel uneasy about stepping in and stopping a situation. We may be afraid of making a …
Five steps to heal from Shame
Have you ever considered the effect shame has on your life? Researchers have found that shame plays a different role to guilt in our lives. Guilt is a response to our own sense of failure or ability …
The best NEW Enneagram accounts on Instagram
The popularity of personality theories seems to have no end. And out favourite— The Enneagram— has been picking up steam on Instagram recently, making this theory about the nine types of personality …
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This new photo series shows us it’s okay to be ‘Imperfectly Perfect’ with mental illness
When it comes to idolising celebrities, we often have the perception that their lives are perfect. They look good, they date or have the best and most attractive spouse, they seem to have their …