Counselling, Coaching & Spiritual Direction
We’ve shared a lot about the Enneagram—a distinct personality theory that categorises people into 1 of 9 distinct personality types. Once you dive into each type though, you find nuances and …
Continue Reading about The Enneagram: Instinctual Subtypes →
If we were to measure how the world has changed in the last 15 years, inevitably the rise of social media would come up as a game changer. Between Facebook, Instagram, Twitter and…everything else, …
Continue Reading about How does social media affect our mental health? →
There’s a lot of talk about finding a ‘new you’ in a new year. We make resolutions, and as the fireworks go off, hope and plan to fulfil long-term goals we’ve long been procrastinating about. For all …
Continue Reading about Six Reasons to Cut Back on Alcohol in the New Year →
It’s that time of year when everything comes to a head. While the holidays are meant to be enjoyed, it’s often not the case for many of us. Frayed relationships inevitably cause conflict over the …
We have all felt overwhelmed at one point or another, but for people experiencing trauma this sense of being overwhelmed or over-stimulated can be debilitating. Because trauma impacts the part of our …
Continue Reading about How to increase tolerance after Trauma →
If you haven’t gone through burn out, chances are you know someone who has. It occurs when our mind and body is under so overworked or under so much stress, we shut down. And in the last few decades, …
