A lot of us are realising how important it is to call out racism and harassment in our communities. Yet many of us feel uneasy about stepping in and stopping a situation. We may be afraid of making a …
Five steps to heal from Shame
Have you ever considered the effect shame has on your life? Researchers have found that shame plays a different role to guilt in our lives. Guilt is a response to our own sense of failure or ability …
The best NEW Enneagram accounts on Instagram
The popularity of personality theories seems to have no end. And out favourite— The Enneagram— has been picking up steam on Instagram recently, making this theory about the nine types of personality …
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This new photo series shows us it’s okay to be ‘Imperfectly Perfect’ with mental illness
When it comes to idolising celebrities, we often have the perception that their lives are perfect. They look good, they date or have the best and most attractive spouse, they seem to have their …
The Enneagram: Instinctual Subtypes
We’ve shared a lot about the Enneagram—a distinct personality theory that categorises people into 1 of 9 distinct personality types. Once you dive into each type though, you find nuances and …
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How does social media affect our mental health?
If we were to measure how the world has changed in the last 15 years, inevitably the rise of social media would come up as a game changer. Between Facebook, Instagram, Twitter and…everything else, …
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