Going to therapy can be groundbreaking in your mental health journey, but how can we take care of our mental health the rest of the time? Non-profit To Write Love On Her Arms have just launched their …
6 ways to boost your mood in winter
We just passed the shortest day of the year in Australia, and that's means we are well and truly in the midst of the cold, dark and wet reality of winter! If the short days and long nights are …
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Are you too hard on yourself? Try Compassion Meditation.
Are you your own worst critic? If you are a perfectionist or have black and white thinking, chances are you have struggled to practice self compassion at some point in your life. It's not bad to work …
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How dogs help with depression and anxiety
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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Sadness Vs Depression
It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
Six (more) Mental Health accounts you need to follow on Instagram
Did you catch last week's blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we …
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