Gaslighting is a phrase we hear a lot of when people talk about unhealthy relationships– but do you know what it means? Gas lighting occurs when someone, or something, manipulates you into thinking …
Six questions to reset your life
We are still months away from the end of the year, yet the cycle of events, expectations and stress has already begun! On the back of some difficult years due to COVID-19, there is a sense that …
Book Review: The Midnight Library by Matt Haigh
As we stop and recognise World Mental Health Month, it brings up the uncomfortable and heartbreaking reality of suicide. Yet, for many people, thoughts about death are an everyday occurrence. In The …
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3 ways to get through a trauma anniversary
Have you ever felt pain and can’t figure out why? Maybe your stomach is cramping, you feel irritable, or your muscles are spasming for no good reason? In some cases, this could be your body …
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Review: Finch The self care widget pet app
Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
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3 things we learn about family, eating disorders and sex in Jennette McCurdy’s “I’m Glad My Mom Died”
Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an …