It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
Six (more) Mental Health accounts you need to follow on Instagram
Did you catch last week's blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we …
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Six Mental Health accounts you need to follow on Instagram
We love discovering quality mental health content online. Whether it's an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which …
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8 Steps to promote positive body image in teens
Adolescence is a time of significant physical changes. These changes can lead to feelings of self-consciousness and insecurity as teens compare themselves to their peers and societal standards. We can …
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Emotions aren’t bad ( we just need to understand them)
It's funny how we think some emotions are 'good' and others are 'bad'. Feelings of happiness, relaxation and peace are often seen as 'good'. It's our go-to answer when someone says, 'How was your …
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How to calm your child (and yourself) during a meltdown
You are in the middle of a play ground, and your child is having a fully-fledged meltdown. There are angry tears, screaming, and no matter what you do, your child won't stop. What do you do? You have …
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