My least favourite time of the day is when I wake up in the morning. I always set my alarm the night before to ensure that I wake up with enough time to prepare for the day ahead. Inevitably, I …
3 Reasons People Don’t Ask For Help
My father loved to help people but he rarely asked for help himself. In spite of deteriorating strength in the latter years of his life, my father steadfastly refused the help of others, often …
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3 principles to ensure strong, healthy boundaries in your relationships
As a person who has had to put significant effort into learning the art of strong, healthy boundaries in relationship with others, I have considerable empathy for individuals who struggle to maintain …
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How To Respond To a Hurting Friend
In everyday life each of us often meets sorrow. This is not to say that life is a sad thing, rather if we can learn to brave the hardships in life and eagerly seek the dawn then both the ‘good’ and …
How To Support Your Child’s Recovery From Addiction and Stay Sane At The Same Time
You feel helpless, desperate and exhausted from lack of sleep and your constant ‘vigilante’ activity. You constantly question ‘what did I do to deserve this’ and, weighed down with the feeling that ‘I …
How Your Spirituality Can Support Recovery
I’m the first to admit that the reason I believe I am still alive today is due to my religious beliefs. When I was diagnosed with depression and an anxiety disorder at just 13, I found that family, …
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