What does it mean to meet depression? What does it look like, to have it take you by the hand and slowly infiltrate your life, until you forget what your existence was like before it was …
The 34 Best Bloggers Who Advocate for Mental Health and Wellness
WatersedgeCounselling has just been named one of the Top 34 Best Blogs on the Internet Who Advocate and Inform People About Mental Health and Wellness. We are so excited to have been recognised by …
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How to Deal with Depression
Beyond the statistics that tell us depression is the most common mental illness in the western world, we know it is an illness that inhibits millions of people. It drains you of energy, sapping the …
Understanding Bulimia
What comes to mind when you hear the word ‘Bulimia’? Perhaps you think it’s the same as Anorexia. Maybe to you, it’s a problem ‘skinny people’ have, a self-indulgent fad that people overcome when …
A Creative Way to Combat Stress
Stress can creep in to every part of our lives, and even when we are at home it can be difficult to relax. The good news is there is a rather unconventional and creative way to get out all your …
How your Personality Type Can Affect your Mental Health
Have you ever been called a ‘worry wart’ or an ‘overachiever’? Many of us are built with character traits that can lead us inward focused. We have personalities that excel in moments of …
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