We all feel anxious at different times in our lives. Whether we are stressed about bills, relationships or work, it is a physical and mental sensation we all must work through. For many of us, anxiety …
How To Help Your Young Person Manage Stress
As we head towards the end of the year, you may have noticed your teen or young adult feeling stressed about their studies. End of year exams are coming, final assignments are due, and they are …
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How to Keep Good Mental Health
I really like Wednesdays. I would go so far as to say that Wednesdays are good for my mental health. “Why Wednesdays?” you may ask. Why not Fridays or Saturdays? After all, Wednesday is ‘hump day’- …
How You Can Recover From Depression
We can never talk too much about depression. One in every five people will experience depression- that could be you, it could be your partner, child or parent, and it could be a colleague at work. 1 …
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Fun Tactics to Tame Your Anxiety
Talking with artist Toby Allen Recently Watersedge posted a blog about managing anxiety. One of the techniques listed was drawing, or expressing what your anxiety looks like on paper. In our …
4 Tips to Help You with Your Grief and Loss
Grief is unique to the individual. We all grieve differently and for this reason there is no set pattern to follow. It is my belief that grief and pain remain with us; however we can learn to live …
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