Do you every stop and think, “If only I had this…” or, “Once this happens, I’ll be happy”? A lot of us live in a state of discontent, always thinking about what could be, and what needs to happen in …
7 Ways to Get Through the Winter Blues
Summer is over and the crinkling of autumn leaves is underfoot. Where I live, we are already experiencing what seems like multiple seasons in a day, and we’ll go from the intense heat of a summer day …
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How to Cope With Stress
Stress is everywhere. It appears when your phone beeps in the morning, and you receive a text message asking you to arrive at work early. It comes when a bill arrives in the mailbox, when the in-laws …
Why Do We ‘Flip Our Lid’?
We all have moments when we feel so overwhelmed by emotions that we ‘flip our lid.’ For some people this happens quite frequently, and their short fuse means they are consistently ‘losing it’ and …
Two Little Words That Can Change Your Life
Have you ever found your mind preoccupied by the myriad of tasks that have piled up on your desk, even before you get to work each day? As your mind recites each task, counting them off rapidly, your …
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Why Exercise Really Makes You Happier
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
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