We all love our morning coffee —some may say it’s a way of life. Coffee is a go-to drink when people feel overwhelmed about any situation. It contains a psychoactive drug which is associated with …
Eight ways to improve your sleep and boost your mood
This post is a condensed version of the article, ‘The Impact of Sleep on Mood and Mental Well-Being’ by the Sleep Help Institute. Read the full, original article here. Have you ever woken up early …
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45 Tips for Women to Stay Safe in Life and Online
Have you ever been harassed in the street? Received a crass message on a dating app? Had a coworker make a comment about your appearance that just didn’t sit right? You’re not alone. With the #MeToo …
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How to combine treatment for mental illness and addiction
More often than not, mental health issues are accompanied by other factors that dramatically influence our lives. Family breakdown, relationship issues, grief and chronic illness can all play a role …
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3 mental health issues we experience in old-age
Mental health issues are very common in seniors as they transition to retirement, some living in Alzheimer's assisted living facilities or other senior housing centers. Just as with any major life …
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What is Trichotillomania?: Why it’s about more than just hair pulling
Watersedge has covered a vast spectrum of mental health disorders on our blog, but we have never discussed trichotillomania, the compulsive pulling of one’s hair. Licensed mental health counsellor and …
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