Counselling, Coaching & Spiritual Direction
By Richard Fay
We have heard of Post Traumatic Stress Disorder, however, when we came across the term Post Traumatic Church Disorder by practitioner Richard Fay, we identified with it immediately. At Watersedge, we …
Continue Reading about 32 lies that form Post Traumatic Church Disorder →
Drinking to excess is a common way to unwind after a long week. But when it comes to your quality of life, there are plenty of reasons why it’s essential you remain in control of your alcohol intake. …
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become …
Continue Reading about 5 ways getting active outside improves mental health →
What do eating right, exercising, getting enough sleep, and managing stress all have in common? They're all things that can improve your mental health. Self-care looks different for everyone. Here are …
Continue Reading about 7 practical ways you can boost your mental health →
While gardening and owning plants is nothing new, interest in “green thumb hobbies” has grown over the last year and a half, largely due to the COVID-19 pandemic. With people spending more time at …
Continue Reading about 3 ways plants benefit your Mental Health →
Seasonal affective disorder (SAD) has been a public health concern for a while now, but what about the Holiday Blues? While SAD is a genuine clinical disorder that some people suffer from, anyone can …
Continue Reading about 7 ways to survive the holiday blues →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220