Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
Understanding Spiritual Abuse and Religious Trauma
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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How to break a shame spiral
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
4 facts about anxiety, the body and your family of origin
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
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How to Create a Happiness Action Plan
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
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5 infographics that will boost your mental health
A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
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