Counselling, Coaching & Spiritual Direction
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my …
The holidays magnify our emotions – if we’re excited and filled with Christmas spirit, we can’t help breaking out in carols. But if we’re feeling stressed or depressed, the festivities can make us …
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For some people, failure is not an option. And when failure is doing anything imperfectly or not to an impossible standard…. they constantly feel like an imposter. Maybe you’ve heard of this before? …
Grief is a process – if we’ve heard it once, we’ve heard it a thousand times. But when you’re in the midst of grief you realise the process is less of a straight line, and more a complicated combo of …
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist …
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