If I was to ask you on a scale from 1 to 10, how much you believe in yourself, what would you say? For many of us, self doubt is a constant companion. Every scenario gives us ‘what if’s’ and ‘but’s’, …
8 Steps to Total Self-Care
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
10 + ways anger impacts your health and wellbeing
Anger is a natural emotion, but it has the ability to take over our life if we don’t deal with it healthily. Anyone who has struggled with a sense of uncontrollable anger will tell you that it affects …
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The Enneagram in Pop Culture: Fight Like A Girl
We all love to watch super heroes defeat evil at the movies, but did you ever think that you might be more like them than you think? Get out your utility belt, enter your Fortress of Solitude and …
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The Ultimate Self-Care Checklist
Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …
Eight Ways to Use Inclusive Language in Life and Work
This week’s blog about inclusive language is courtesy of Fundera. While it highlights why this practice is essential in small businesses, at Watersedge we also know it is important within …
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