Counselling, Coaching & Spiritual Direction
If we were to measure how the world has changed in the last 15 years, inevitably the rise of social media would come up as a game changer. Between Facebook, Instagram, Twitter and…everything else, …
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When we speak with children, one of the most important things we learn is that they want physical and emotional boundaries in life. However, they can struggle to express this around family members, …
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Having a beer or a wine after a long day at work is relatively normal, right? And many of us find that alcohol is a great way to bond with our colleagues or take the edge of an anxiety ridden family …
Every family unit or community designates certain roles to people. Far from just being the ‘parent’ or ‘child’, we take on the characteristics that give us meaning and purpose in that space. Sometimes …
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How do you feel right now? Maybe you’re feeling a little tired, blah…you might even say blue? Then again, you could be angry, unsettled, and ready to burst. You might even be seeing red. These …
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There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
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