Counselling, Coaching & Spiritual Direction
Spirituality can play a big role in mental health, and whether people affiliate with a specific religious practice or a general spirituality, it can give greater context to many of us when we are …
Continue Reading about [BOOK REVIEW] Christ-Centred Mindfulness by Katherine Thompson →
Relationships are tricky things. There are days of sunshine, when everything is ‘right with the world’; I am feeling calm, relaxed and in control. I have infinite patience with my darling husband, …
Continue Reading about My number one recommendation for couples in crisis →
We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more …
It can be hard to catch a breath most days. We are driven by our never ending to do list, and are constantly changing our agenda depending on the needs of our family, friends and workplace. When we do …
“The habit of being happy enables one to be freed, or largely freed, from the dominance of the outward conditions.” -Robert Louis Stevenson I have noticed that I often speak of happiness as …
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