Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
Q&A: Psychologist Dayle Johnson, Author of the ‘Not Your Average Anxiety Journal’
At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
REVIEW: I’m Calm by Jayneen Sanders
The only thing we love more than a great book that teaches children emotional regulation, its a FREE book that teaches kids about their feelings! That's right, the cute picture book 'I'm Calm', …
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Review: Innertune – Listen Affirmations App
Did you know that it is possible to rewire your brain? Trauma means we all have some unhealthy beliefs about ourselves wired in our brain through neural pathways, and this impacts every facet of our …
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Review: Children’s Mental Health Activity Book by Therapist.com
Do you want to support your child through their big feelings but don’t know where to start? Therapist.com have released a free workbook for caregivers and kids that is not only practical, but fun as …
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Review: Finch The self care widget pet app
Can you recall that happy feeling in the pit of your stomach that happens every time you see a small, fluffy pet or a kitten video on TikTok? The Finch self care app has made a way for you to return …
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