Counselling, Coaching & Spiritual Direction
It doesn’t matter what age you are – studying can be stressful. And whether you’re trying to manage your work/study balance, or are raising a family, it’s essential you take care of yourself. But …
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Stress is a global issue. Almost every single person on the planet experiences it on a regular basis in some form. Though a little stress is normal, and can even be healthy, excessive stress can be …
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There’s a good chance you have felt agitated in the last week. Stress, anxiety – maybe even annoyance at a family member who just keeps getting under your feet! Isolation has amplified our emotions, …
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A new year has kicked into gear, and with it school and university students feel the heightening stress of deadlines. A regular sleep routine goes out the window, and with it eating patterns and …
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Around the Easter break, stress comes to the forefront of our lives. We’re rushing to finish all our work in time for vacation, or we bring it home to get on top of everything. Then there’s the …
Stress influences everybody. Regardless of your age, sexual orientation or identity, we all know how stress feels. A great number of people choose to overlook the worry in their life since they think …
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