Do you enjoy playing video games? Maybe your kids love the interactive experience, and you’re concerned about their wellbeing? This guide from INTENTA explores the positives and negatives of gaming – …
5 ways working out at the gym improves your mental health and how to get started
It’s 2021 - we’re always looking for ways to step up our game for our physical and mental health. It’s always a bonus when both physical and mental health are prioritized. Ahhh, gotta love efficiency, …
The healing power of Equine Therapy
I’m a go-go-go person. As a journalist, deadlines tend to drive my days. But more often than not, my sense of hurry is driven by fear. Much of that comes from a medical predisposition towards anxiety …
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7 Surprising Ways Hiking Can Improve Your Overall Well Being
Heading outdoors is widely known to help relieve stress, and is also ideal if you are feeling sluggish after having a full meal. That said, there is no denying that walking and trekking can enhance …
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How to find a balance with technology
This article follows on from last week’s blog, “How to unplug your home for the ultimate digital detox”. Read it here. Digital burnout is real, and finding a happy medium is integral for living …
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How to unplug your home for the ultimate digital detox
Technology is a wonderful thing. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and give yourself a digital detox. …
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