We are born to move. We've been hunting our dinners and ran distances to find shelters and migrate for over two million years. But now, we've switched to a more sedentary lifestyle, with laptops, …
4 steps to identify gender roles in your couple relationship
What role do you fulfil in your couple relationship? Are you provider, home-maker, care-giver, house-keeper, disciplinarian, care-taker, handy-person, a peace-keeper? You might be able to add your own …
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Anxiety Does Not Define You
“I can’t cope right now…” “I feel shaky…” “I can’t breath…” “Why is my heart pounding so quickly? “What’s wrong with me? These are just some of the thoughts that go through our mind …
3 Reasons you might be smothering your partner
“I just need space – you’re smothering me!” Have you ever wondered how a desire to be close to your spouse or partner, could possibly be interpreted as smothering? Most relationships operate …
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3 steps to deal with a stressful conversation
Life can be stressful, and even the most laid back people have moments when other people push their buttons! Living in any kind of professional or personal relationship with other means we will …
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How to Mentally Prepare to Return to Work
As the COVID-19 crisis spread across the country and around the globe, many people were suddenly thrown into the world of remote. Now that it’s been several months since the start of sheltering in …
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