In 2012, Jim Stynes, the Melbourne Aussie Rules footballer, lost his 2 I/2 year battle with cancer. Upon his death, there was an outpouring of public affection for this Irishman, described as ‘a true …
The Do’s and Don’ts Of Supporting a Loved One In Recovery
We all desperately want to help a loved one in need. Families will often see first hand the dramatic side effects of drug and alcohol use, and it is natural for us to try and aid those we care about …
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Boy Meets Depression
What does it mean to meet depression? What does it look like, to have it take you by the hand and slowly infiltrate your life, until you forget what your existence was like before it was …
The Enneagram: Type 3 —The Achiever
Are you driven? Do you work hard to achieve your goals and achieve success? A Type 3 personality on the Enneagram will carry all these traits, and often be a charismatic and outward focused leader. …
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7 Great Apps for Mindfulness
We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
10 Tips for Self Soothing
When we are agitated, angry, or anxious, it can be difficult to self sooth and calm our physical and mental state. Self soothing comes with lots of benefits, and aside from giving you the ability to …