Counselling, Coaching & Spiritual Direction
For a lot of people, the Christmas/New Year period is a time of over-indulgence. Parties, end-of-year-functions, New Years Celebrations, summer BBQ's in the backyard or down by the beach, and not to …
Continue Reading about 13 Tips To Drink Less And Feel Great →
Reality T.V. star, Bethenny Frankel on Ellen Degeneres' show: ‘I feel like a failure’ after ending 3 year marriage to Jason Hoppy These headlines in the Entertainment section caught my attention …
Continue Reading about Move On Like Bethenny Frankel: 7 Ways to Survive Your Marriage Break-Up →
I am struck by the thought that with the beginning of a new year I am on the brink of new possibilities, new adventures, new opportunities. I feel optimistic because the next 365 days are a blank …
Continue Reading about New Year Resolutions: 365 Days of New Possibilities →
24 years ago I was impatiently anticipating my wedding day. For the previous 11 months, Duncan and I had been in a long-distance relationship and I had all the 'symptoms' that are typically associated …
Continue Reading about Love and Relationships: How To Stay In Love →
Christmas Purported in song to be 'The most wonderful time of the year'. A season marked by love, joy, peace and goodwill to all. People anticipate Christmas Day as a day of celebrating with …
Continue Reading about How to Enjoy Christmas Without Letting Your Anger Hijack It →
I am feeling sad today as I am confronted by news of another act of violence and suffering at Sandy Hook in the state of Connecticut, USA. Expressions of grief, tributes, words of outrage and anger …
Continue Reading about Anxiety: 4 Strategies to Help Calm You →
