Counselling, Coaching & Spiritual Direction
Hello. How are you today? It is a familiar greeting that I hear almost every time I communicate with another person, be it friend or stranger. We use this greeting when we meet with friends, on the …
Continue Reading about Your 10 Tips For Good Mental Health →
My least favourite time of the day is when I wake up in the morning. I always set my alarm the night before to ensure that I wake up with enough time to prepare for the day ahead. Inevitably, I …
My father loved to help people but he rarely asked for help himself. In spite of deteriorating strength in the latter years of his life, my father steadfastly refused the help of others, often …
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I’m the first to admit that the reason I believe I am still alive today is due to my religious beliefs. When I was diagnosed with depression and an anxiety disorder at just 13, I found that family, …
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Many people say that their high school years were the best of their lives; that they were filled with the making of lifelong friends, lifelong learning and unforgettable memories. I’m not quite sure …
It can be challenging when a partner chooses to withdraw from medication without consulting their professional health practitioner . You have experienced the 'roller-coaster' ride of their declining …
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