There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by …
Eight ways to reduce travel anxiety
Lots of people experience some sort of travel anxiety. Have you ever noticed how your partner gets extra ‘stressed’ when you have to drive to the airport? Or how your friend shuts their eyes tightly …
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Redefining Obsessive Compulsive Disorder
It is a single thought, triggering feelings of anxiety in my stomach that gravitate upwards towards my brain, and down towards my feet. It sweeps in, its dark cloak hiding the light of reality, …
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The top anxiety blogs of 2018
It’s a new year, and the Watersedge team have a reason to celebrate, because we were just named one of the top anxiety blogs of 2018 by Home Remedies for Life! We are so privileged to stand along …
10 natural ways to overcome anxiety
An estimated 1 in 10 Australians and 1 in 6 Americans are taking antidepressants, but research shows that while these professional prescribed medications can be beneficial for many people, it can also …
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How to stress less and find happiness
It’s hard to get through a typical day without experiencing stress, right? From money concerns to worries about work, 7 out of 10 of us feel extremely anxious or stressed each day. When we’re …
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