Counselling, Coaching & Spiritual Direction
Getting stressed at work is inevitable. But you don't have to tolerate it and let it affect your wellbeing. If you let that happen, it can lead to difficulty concentrating, de-motivation, and reduced …
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Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
Throughout this past year, you’ve likely tried a lot of different tactics to stay sane and mentally healthy while social distancing at home. From trying new workouts in your living room to Facetiming …
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By Doug Briscoe
Making your mental health a priority is so very important in the middle of a global pandemic. Of course, with so many worries and stressors in the world, that can feel much easier said and done. …
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Alcohol doesn’t just impact the person drinking– it has ripple effects on everyone around them. And this includes their family. Here's an alarming statistic: according to the 2019 National Survey …
Monday is a tough day for many people. If a Monday morning reminds you of a cup of fresh coffee, your weekly planner, and inspirational thoughts of productivity, you are a unique person. …
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