Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
How to Update your Home For Better Mental Health
Throughout this past year, you’ve likely tried a lot of different tactics to stay sane and mentally healthy while social distancing at home. From trying new workouts in your living room to Facetiming …
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14 ways to Stay Grounded and Calm During a Global Crisis
Making your mental health a priority is so very important in the middle of a global pandemic. Of course, with so many worries and stressors in the world, that can feel much easier said and done. …
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How Alcohol Affects Families
Alcohol doesn’t just impact the person drinking– it has ripple effects on everyone around them. And this includes their family. Here's an alarming statistic: according to the 2019 National Survey …
5 ways to overcome your Monday blues
Monday is a tough day for many people. If a Monday morning reminds you of a cup of fresh coffee, your weekly planner, and inspirational thoughts of productivity, you are a unique person. …
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3 ways stepping out of your comfort zone improves overall health
Everyone has their own “comfort zone.” It’s a place where you feel safe, secure, and it can be hard to leave. While there is nothing wrong with having a comfort zone and using it to feel better in …
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