There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with …
4 facts about anxiety, the body and your family of origin
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
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How to Create a Happiness Action Plan
How do you cope when you feel low? Do you dwell in your melancholy feelings and spiral? Maybe you deny your uncomfortable feelings and attempt to push through? Either way, you won’t experience peace …
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5 infographics that will boost your mental health
A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a …
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8 signs of Narcissistic Personality Disorder
“They are so narcissistic!” “It’s like they think the world revolves around them!” “Do they not care about anyone else?” Have you ever met a person who these statements could apply to? …
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How do you feel about that? Finding the words to express your emotions
When researcher Brene Brown published her book Atlas of the Heart earlier this year, it included something vitally important : a list of eight emotions every human experiences, and within these, …
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