Gaslighting is a phrase we hear a lot of when people talk about unhealthy relationships– but do you know what it means? Gas lighting occurs when someone, or something, manipulates you into thinking …
3 ways to fall asleep and break insomnia
Your mental health is important – and a key factor in caring for your wellbeing is a good night’s sleep. If you aren’t getting enough sleep for one reason or another there are some things that you can …
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Three Self Care Tips to Avoid Burnout: Stress, Its Causes and How You Can Banish It!
Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
How to Update your Home For Better Mental Health
Throughout this past year, you’ve likely tried a lot of different tactics to stay sane and mentally healthy while social distancing at home. From trying new workouts in your living room to Facetiming …
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6 ways students can overcome stress
It doesn’t matter what age you are – studying can be stressful. And whether you’re trying to manage your work/study balance, or are raising a family, it’s essential you take care of yourself. But …
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5 ways to overcome your Monday blues
Monday is a tough day for many people. If a Monday morning reminds you of a cup of fresh coffee, your weekly planner, and inspirational thoughts of productivity, you are a unique person. …
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