We all know that life can change in a second. And when the unexpected occurs – like chronic illness, a terminal diagnosis, or a life changing injury, it doesn’t just change for the person affected. It …
Finding your fixed point in times of uncertainty
In these days of global pandemic, you may feel you have no fixed point upon which to center yourself. Where you relied upon things like a full social life, consistent employment, holidays …
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Three Self Care Tips to Avoid Burnout: Stress, Its Causes and How You Can Banish It!
Self-care is one of the first things that gets neglected when we’re stressed out. As we force ourselves to do our daily routines, chores, and essential tasks, we may forget to take care …
14 ways to Stay Grounded and Calm During a Global Crisis
Making your mental health a priority is so very important in the middle of a global pandemic. Of course, with so many worries and stressors in the world, that can feel much easier said and done. …
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8 Steps to Total Self-Care
Self-care is a buzz word right now. But sometimes, it’s difficult to figure out if it means we’re meant to take long bubble baths, or go for a run. To be honest, self-care often looks like a mix of …
The Ultimate Self-Care Checklist
Self-care is difficult at the best of times, and on a bad day it’s even harder to take care of ourselves. Lots of people learn self-care to manage mental illness, stress or chronic illness, but we …