Trauma is far more common than we realise. Some people experience it in childhood and others develop it from an event, such as war or a life-altering accident. Trauma can also occur when people …
Your 10 Tips For Good Mental Health
Hello. How are you today? It is a familiar greeting that I hear almost every time I communicate with another person, be it friend or stranger. We use this greeting when we meet with friends, on the …
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5 D’s to De-Stress
My least favourite time of the day is when I wake up in the morning. I always set my alarm the night before to ensure that I wake up with enough time to prepare for the day ahead. Inevitably, I …