Counselling, Coaching & Spiritual Direction
In the hub-bub of the holidays, a child’s spiritual wellbeing (and ours!) can be put on the back burner. We tend to swap fun for productivity, and our tolerance for play goes down. However, kids have …
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Heading outdoors is widely known to help relieve stress, and is also ideal if you are feeling sluggish after having a full meal. That said, there is no denying that walking and trekking can enhance …
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This article is adapted from the opinion piece ‘Addressing the Whole Person’ written by Jessica Morris for The Salvation Army’s Others magazine. It’s been 15 years since I was diagnosed with …
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Anger is a natural emotion, but it has the ability to take over our life if we don’t deal with it healthily. Anyone who has struggled with a sense of uncontrollable anger will tell you that it affects …
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Resilience is essential to our health, happiness and wellbeing. However, it can be eroded when we become overwhelmed by the unpredictable events that intrude into our lives. So how do we survive the …
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We know that technology can detract from our relationships and general wellbeing, but what if we turned this around and used it to benefit our health? There are plenty of apps out there that can help …
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