The secret of change is to focus all of your energy, not on fighting the old but on building the new. (Socrates) Put simply, look ahead instead of looking back if you want to change. As I have …
3 Reasons You Might be Smothering Your Partner
“Leave me alone. You’re smothering me!” Have you ever wondered just how your desire to be close to your partner could possibly be interpreted as smothering? Most relationships operate with one person …
Continue Reading about 3 Reasons You Might be Smothering Your Partner →
Your 10 Tips For Good Mental Health
Hello. How are you today? It is a familiar greeting that I hear almost every time I communicate with another person, be it friend or stranger. We use this greeting when we meet with friends, on the …
Continue Reading about Your 10 Tips For Good Mental Health →
5 D’s to De-Stress
My least favourite time of the day is when I wake up in the morning. I always set my alarm the night before to ensure that I wake up with enough time to prepare for the day ahead. Inevitably, I …
3 Reasons People Don’t Ask For Help
My father loved to help people but he rarely asked for help himself. In spite of deteriorating strength in the latter years of his life, my father steadfastly refused the help of others, often …
Continue Reading about 3 Reasons People Don’t Ask For Help →
3 principles to ensure strong, healthy boundaries in your relationships
As a person who has had to put significant effort into learning the art of strong, healthy boundaries in relationship with others, I have considerable empathy for individuals who struggle to maintain …
Continue Reading about 3 principles to ensure strong, healthy boundaries in your relationships →