Counselling, Coaching & Spiritual Direction
Instagram has it all—cute cat videos, hilarious memes and way too many photos of food. But did you know that there are also some great mental health accounts on there? In recognition of the …
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Now that winter is well and truly in the air, chances are you’re struggling to get out of bed in the morning. We know the feeling all too well, and while there’s no one solution to changing up your …
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When hit TV show 13 Reasons Why debuted on Netflix on March 31, viewers quickly devoured the teen drama. Based on the 2007 novel of the same name by Jay Asher, it depicted the story of a Hannah Baker, …
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At some point stress and tension build up in all of us, fatiguing our body and making it extra difficult to get out of bed. When we feel like this, the last thing we want is someone telling us to …
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When we think of Obsessive Compulsive Disorder (OCD) we tend to imagine what we have seen on TV: a Niles Crane-esque character who cleans every table he sits at with a wet wipe, or a suburban mum who …
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Many people like to have an alcoholic drink, but for some this becomes more than a luxury, it becomes an addiction. So how do you identify if you or a loved one are experiencing addiction or are in …
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