Counselling, Coaching & Spiritual Direction
When we think of Obsessive Compulsive Disorder (OCD) we tend to imagine what we have seen on TV: a Niles Crane-esque character who cleans every table he sits at with a wet wipe, or a suburban mum who …
Continue Reading about The five types of Obsessive Compulsive Disorder →
Many people like to have an alcoholic drink, but for some this becomes more than a luxury, it becomes an addiction. So how do you identify if you or a loved one are experiencing addiction or are in …
Continue Reading about How to identify the phases of alcohol addiction and recovery →
It’s the thumping heart, the sweaty palms, and the seeming inability to communicate verbally to the person across from you. It’s the fear that everyone is silently judging you, and if you make eye …
‘Community’ is a buzz word at the moment, but what does it really mean? Another word for it is ‘connection’—how we connect with other people, and how this connects us with the world. Brené Brown has …
It’s easy to pour compliments on other people, but showing love to ourselves is another challenge entirely. Often we see ourselves negatively, and critically compare our ‘weaknesses’ and ‘flaws’ to …
Are you out-of-touch with your emotions? Or do you feel a little too much, and consequently carry the world on your shoulders? Everyone has a different level of natural empathy and emotional …
