Counselling, Coaching & Spiritual Direction
Lots of us enjoy having a drink with our friends. Whether it’s a glass of red with the girls, or a beer at the family barbeque, once we start, it can be difficult to stop. Your age, physicality, …
Continue Reading about Alcohol: 8 Steps to Slow Down Your Drinking →
Are you constantly apologising for everything and anything? Low self-confidence is often an attribute of depression and anxiety, and it can be difficult to break the lie that we aren’t good …
What sets a healthy relationship apart from the rest? Aside from the obvious answer of ‘communication’, there are a few other traits that long-standing couples have in common. Take a look at our …
Seeking professional support is a huge step for anyone. If you’ve looked for a counsellor before, you know how difficult it is to even book an appointment, let alone see the therapist. As challenging …
Continue Reading about How to Find the Right Counsellor For You: 6 Questions to Ask Yourself →
It’s fair to say that the term ‘self-care’ is a buzzword at the moment. Everybody and their yoga-loving best friend are using it, and you’ll see it hashtagged across social media. Do a simple search …
People are often defined by how they approach conflict. Take a colleague at work who is terribly submissive and avoids confrontation. They are known as a ‘door mat’ and are treated as …
