It is normal for our minds to wander. Whether we are in conversation, at work, or doing day-to-day activities, we have a tendency to think about the past or the future. When we do this, we are more …
Why Exercise Really Makes You Happier
Do you struggle to be active? Maye you’re just exhausted after a long day at work and have no energy to go outside for a walk? If you find yourself feeling down, exercise may just be what you need to …
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Your 10 Tips For Good Mental Health
Hello. How are you today? It is a familiar greeting that I hear almost every time I communicate with another person, be it friend or stranger. We use this greeting when we meet with friends, on the …
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5 D’s to De-Stress
My least favourite time of the day is when I wake up in the morning. I always set my alarm the night before to ensure that I wake up with enough time to prepare for the day ahead. Inevitably, I …
3 Reasons People Don’t Ask For Help
My father loved to help people but he rarely asked for help himself. In spite of deteriorating strength in the latter years of his life, my father steadfastly refused the help of others, often …
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How To Respond To a Hurting Friend
In everyday life each of us often meets sorrow. This is not to say that life is a sad thing, rather if we can learn to brave the hardships in life and eagerly seek the dawn then both the ‘good’ and …