Do you remember watching The Brady Bunch? Even years after it screened on TV, we still remember the catchy theme song: Here’s the story of a lovely lady Who was bringing up three very lovely …
10 + ways anger impacts your health and wellbeing
Anger is a natural emotion, but it has the ability to take over our life if we don’t deal with it healthily. Anyone who has struggled with a sense of uncontrollable anger will tell you that it affects …
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8 Tips To Jump-Start Communication Breakdown in Your Relationship
Like the majority of young people, my first car was, what you might affectionately call ‘a bomb’. It was a red Hillman Imp and I relied upon it to get me from one side of Adelaide to the other every …
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The Enneagram in Pop Culture: Fight Like A Girl
We all love to watch super heroes defeat evil at the movies, but did you ever think that you might be more like them than you think? Get out your utility belt, enter your Fortress of Solitude and …
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10 ways to calm an anxious child
There are few things more challenging than trying to help a child who is upset and anxious. Whether they’ve experienced trauma, are grieving the loss of a loved one, or struggle to navigate conflict, …
Burnout 101: How to recover from burn out
Burn out is something many of us go through. Last week we looked at what causes our bodies and minds to reach this severe level of exhaustion in the blog, ‘How do I know if I am burnt out?’. This …
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