Counselling, Coaching & Spiritual Direction
We are in the thick of December, and with it comes holiday parties, family get togethers, and special events. These are all wonderful - but the stress of these can be overwhelming. If the …
Continue Reading about 19 Ways to cut back stress this holidays →
Are you looking for creative gift ideas this Christmas? Look no further - the Not Your Average... Anxiety Journal is a hands on present for people of all ages. Let's be real, we all experience …
At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
Continue Reading about How dogs help with depression and anxiety →
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
Continue Reading about 5 activities to help kids experiencing anxiety →
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
Continue Reading about 4 facts about anxiety, the body and your family of origin →
117-119 Aphrasia St, Newtown
Geelong, Victoria 3220