At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it was something our clients would find useful. And …
How dogs help with depression and anxiety
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that …
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5 activities to help kids experiencing anxiety
Anyone can experience anxiety - a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t …
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4 facts about anxiety, the body and your family of origin
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone …
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3 things we learn from Not Dead Yet
Lots of people have a fear of death, but what happens when you are confronted with the brevity of life everyday? In the new comedic sitcom Not Dead Yet airing on Disney +, we are given a fun spin on …
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Book Review: Aster’s Good, Right Things by Kate Gordon
Setting a novel around teen anxiety is no small task, but Tasmanian author Kate Gordon does a remarkable job in Aster’s Good, Right Things. The clincher is that you immediately fall in love with …
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